Sleep anxiety or anxiety when sleeping is a condition that can cause feelings of worry and fear when trying to sleep, affecting the overall quality of rest and health. The causes of sleep anxiety are often related to mental health issues and specific sleep disorders such as general anxiety disorder, PTSD, panic disorder, schizophrenia, restless legs syndrome, sleep apnea, sleepwalking, excessive alcohol consumption, and metabolic disorders like hyperthyroidism. Individuals experiencing anxiety and sleep disorders may find it difficult to sleep due to heightened anxiety, creating a challenging cycle to break.
Symptoms of sleep anxiety can manifest emotionally and physically, including fatigue, difficulty concentrating, restlessness, fear of impending danger, panic attacks, digestive issues, excessive sweating, rapid heartbeat and breathing, muscle tension, and trembling. This constant worry about tomorrow’s tasks, unresolved issues, and fear of not being able to sleep can lead to increased stress and difficulty resting. Long-term sleep anxiety can lead to serious health complications such as a higher risk of heart disease, hypertension, diabetes, stroke, obesity, and arrhythmia.
Managing sleep anxiety involves psychotherapy as the primary approach, with doctors prescribing medications in some cases to help control anxiety. Self-care strategies include establishing healthy sleep habits, maintaining a regular exercise routine, and utilizing relaxation techniques like deep breathing, progressive muscle relaxation, or guided imagery to calm the mind before bedtime. If sleep anxiety persists or worsens, seeking professional healthcare advice is recommended to receive proper treatment.
